Healthy habits don't have to be costly. In fact, there are several things you can do to stay on track with your wellness goals without putting a strain on your wallet. You can even save money by making healthier choices! Today, we share a few life style changes you can make that will enable you to keep living an active, healthy lifestyle while also saving money.
Eat at Home
One of the best ways to save money while living a healthy lifestyle is by cooking at home. Not only does cooking your own meals save you money since restaurants can be costly, but it also provides more control over what ingredients are included in your meals. Look for recipes online that are easy to make and don’t require too many ingredients or time in the kitchen.
You can also take a look at how much you're spending on things like coffee and other specialty drinks per week and consider making your own at home.
Eat Less Red Meat
Eating less meat is not only good for your health, but it’s also good for your wallet. Choosing more plant-based proteins such as beans and lentils is much cheaper than buying animal proteins like beef and chicken. Consider incorporating more plant-based proteins into your diet to save some extra cash while still enjoying delicious meals throughout the week.
Skip the Gym
Going to the gym can be expensive if you have a monthly membership, but working out at home is free. Look up different exercises online, create a workout routine that works for you, and get moving with an activity that's fun as well as fit. You can also look into different apps or streaming services that offer virtual classes so that you can work out with an instructor right from your own home.
Another way to get in some fitness without a gym membership is to walk more often. Get in some extra steps by picking up your lunch instead of having it delivered. You can also take the stairs instead of using the elevator at work.
Taking a Lunch To Work
Eating out every day can add up quickly, so consider bringing lunch from home instead. Meal prepping ahead of time can help ensure that you always have something ready to go when it’s time for a lunch break. Not only will this save you money, but it will also allow you to control what goes into your meals which helps promote healthier eating habits.
Use DIY Cleaning Products
Using natural products such as baking soda, vinegar, and lemon juice are great alternatives to using harsh chemical cleaners, which can be expensive over time and can be abrasive. These natural products are not only cheaper but they are better for the environment as well. Plus, they often do just as good (if not better) job than store-bought cleaners when it comes to cleaning surfaces around the house.
Keep Medical Records Organized
The benefits of digitizing medical records include improved accuracy and accessibility of patient information, streamlined workflows for healthcare providers, and enhanced patient privacy and security. Saving medical records as PDFs can ensure that the documents are easily accessible, secure, and can be shared with healthcare providers. If you’d like to make edits to a PDF in Word, this may be a good option.
Taking care of your physical and mental health on a budget can be a major task some days, especially when you have a lot on your plate. Sit down and set a few goals so you can get organized. Whether you want to eat better, digitize your medical records, or fit more activity into your day, you'll have more success with a solid plan.
The Patient on the Go app lets you keep track of your medications, test results, medical and health history, and more. Download it today!
Kelly Coleman
Consumerhealthlabs.com
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